Amongst the various uses of the sheeting as listed, is the ability to use the silicon into your shoes. Outline onto the silicon the insole of your shoe. Trimming as necessary to fit the inside of your shoe. Some people prefer the silicon underneath the shoe’s insole; some use the silicon on top of the insole. Whatever is most comfortable, you will find is your feet do not feel tired and sore.
Rectangular pieces are provided in our insole package. As they are the same material as the full-sized sheet, consider the sheet and use pieces into cushions and pillows!